Farro is an ancient grain known for its chewy texture and nutty flavor.

Is this salad suitable for meal prep?

Yes, it holds up well for meal prep and can be stored for several days.

Can I add proteins to this salad?

Absolutely! Adding grilled chicken or chickpeas can enhance the protein content.

Grains

A refreshing salad made with farro, fresh lemon juice, and aromatic basil. It's a flavorful and nutritious option for any meal.

Per 100 g

150 kcal

Serving

225 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 76% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Basil Farro Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Lemon Basil Farro Salad	150	5 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
Serving	150 g	225 kcal
1 cup	200 g	300 kcal

8/10

What is farro?: Farro is an ancient grain known for its chewy texture and nutty flavor.
Is this salad suitable for meal prep?: Yes, it holds up well for meal prep and can be stored for several days.
Can I add proteins to this salad?: Absolutely! Adding grilled chicken or chickpeas can enhance the protein content.

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