Is couscous gluten-free?

No, traditional couscous is made from wheat.

Yes, all ingredients are plant-based.

How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

What goes well with couscous salad?

Grilled vegetables or protein like chicken all complement couscous well.

Grains

How many calories in Herbed Couscous Salad?

A flavorful dish made from couscous mixed with fresh herbs, vegetables, and a drizzle of olive oil. This side dish or main meal is hearty and satisfying, perfect for a picnic or lunch.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4.5 g / 100g	30 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 76% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Couscous Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Herbed Couscous Salad	150	4.5 g

Nutrition data updated June 15, 2026.

Health score

6/10

Frequently asked questions

Is couscous gluten-free?: No, traditional couscous is made from wheat.
Can I make it vegan?: Yes, all ingredients are plant-based.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.
What goes well with couscous salad?: Grilled vegetables or protein like chicken all complement couscous well.

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