Grains
كم عدد السعرات الحرارية في Herbed Couscous Salad؟
A flavorful dish made from couscous mixed with fresh herbs, vegetables, and a drizzle of olive oil. This side dish or main meal is hearty and satisfying, perfect for a picnic or lunch.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 30 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 76% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Couscous Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Herbed Couscous Salad | 150 | 4.5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is couscous gluten-free?
- No, traditional couscous is made from wheat.
- Can I make it vegan?
- Yes, all ingredients are plant-based.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
- What goes well with couscous salad?
- Grilled vegetables or protein like chicken all complement couscous well.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Herbed Couscous Salad مع Wild Rice Pilaf with Cranberries
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