Is the quinoa salad gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add proteins to this dish?

Yes, consider adding chickpeas or grilled chicken.

Can be served warm or cold as a side or main dish.

Grains

Nutritious quinoa salad seasoned with curry and mixed vegetables, perfect as a light meal.

Per 100 g

160 kcal

1 cup

320 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	26 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Curried Quinoa Salad	160	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	320 kcal
100g	100 g	160 kcal

7/10

High in protein and fiber for a satisfying and nutritious dish.

Is the quinoa salad gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add proteins to this dish?: Yes, consider adding chickpeas or grilled chicken.
How is it usually served?: Can be served warm or cold as a side or main dish.

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