Grains
Curried Quinoa Salad의 칼로리는 얼마일까요?
Nutritious quinoa salad seasoned with curry and mixed vegetables, perfect as a light meal.
100 g당
160 kcal
1 cup
320 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 26 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Curried Quinoa Salad | 160 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 320 kcal |
| 100g | 100 g | 160 kcal |
건강 점수
7/10
다이어트 적합도
High in protein and fiber for a satisfying and nutritious dish.
자주 묻는 질문
- Is the quinoa salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add proteins to this dish?
- Yes, consider adding chickpeas or grilled chicken.
- How is it usually served?
- Can be served warm or cold as a side or main dish.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Curried Quinoa Salad와(과) Wild Rice Pilaf with Cranberries 비교
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