Legumes
How many calories in Chili Garlic Edamame?
Spicy and flavorful chili garlic edamame to satisfy your cravings while being nutritious.
Per 100 g
120 kcal
1 Cup
186 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 31% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (155 g, 186 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Edamame is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chili Garlic Edamame | 120 | 11 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 155 g | 186 kcal |
| 1/2 Cup | 77 g | 93 kcal |
Health score
7/10
Weight loss suitability
High in protein and fiber, making it filling and beneficial for weight loss.
Frequently asked questions
- Is chili garlic edamame a healthy snack?
- Yes, it's high in protein and fiber, making it a nutritious choice.
- How spicy is chili garlic edamame?
- The spice level can be adjusted based on your preference.
- Can I make it at home?
- Yes, it's easy to prepare with just edamame, chili, and garlic.
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