Turmeric Coconut Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Turmeric Coconut Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Turmeric Coconut Quinoa
Grains
150 kcal/ 100 g
- Protein: 4 g
- Carbs: 27 g
- Fat: 5 g
Health score: 7/10
View Turmeric Coconut Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Turmeric Coconut Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 27 g | 30 g |
| Fat | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Turmeric Coconut Quinoa 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 5 g in Turmeric Coconut Quinoa against 2 g. The calories land in the same place, so the choice is the macros: Turmeric Coconut Quinoa brings more fat.
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