Ramen with Miso Broth vs Shirataki Noodles Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Shirataki Noodles Stir-Fry per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Ramen with Miso Broth nutritionShirataki Noodles Stir-Fry
Noodle
7 kcal/ 100 g
- Protein: 0.75 g
- Carbs: 1.5 g
- Fat: 0.1 g
Health score: 8/10
Fewer calories
View Shirataki Noodles Stir-Fry nutrition| Per 100 g | Ramen with Miso Broth | Shirataki Noodles Stir-Fry |
|---|---|---|
| kcal | 130 | 7 |
| Protein | 5 g | 0.75 g |
| Carbs | 25 g | 1.5 g |
| Fat | 4 g | 0.1 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 7 in Shirataki Noodles Stir-Fry — 123 kcal more, 1757% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 1.5 g — and fat points the same way: 4 g in Ramen with Miso Broth against 0.1 g. Per 100 kcal Shirataki Noodles Stir-Fry carries 10.7 g of protein against 3.8 g in Ramen with Miso Broth. Shirataki Noodles Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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