Creamy Avocado Corn Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Avocado Corn Soup and Roasted Garlic Tomato Soup per 100 g.
Creamy Avocado Corn Soup
Soup
140 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 20 g
- Fat: 6 g
Health score: 7/10
More protein
View Creamy Avocado Corn Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Creamy Avocado Corn Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 140 | 80 |
| Protein | 3 g | 2 g |
| Carbs | 20 g | 12 g |
| Fat | 6 g | 3 g |
What the numbers say
Per 100 g Creamy Avocado Corn Soup carries 140 kcal against 80 in Roasted Garlic Tomato Soup — 60 kcal more, 75% on top. The gap sits in the carbs — 20 g in Creamy Avocado Corn Soup against 12 g — and fat points the same way: 6 g in Creamy Avocado Corn Soup against 3 g. The same 140 kcal is 100 g of Creamy Avocado Corn Soup or 175 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Avocado Corn Soup is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app