Creamy Avocado Corn Soup vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Avocado Corn Soup e Roasted Garlic Tomato Soup per 100 g.
Creamy Avocado Corn Soup
Soup
140 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 20 g
- Grassi: 6 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Avocado Corn SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Creamy Avocado Corn Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 140 | 80 |
| Proteine | 3 g | 2 g |
| Carboidrati | 20 g | 12 g |
| Grassi | 6 g | 3 g |
What the numbers say
Per 100 g Creamy Avocado Corn Soup carries 140 kcal against 80 in Roasted Garlic Tomato Soup — 60 kcal more, 75% on top. The gap sits in the carbs — 20 g in Creamy Avocado Corn Soup against 12 g — and fat points the same way: 6 g in Creamy Avocado Corn Soup against 3 g. The same 140 kcal is 100 g of Creamy Avocado Corn Soup or 175 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Avocado Corn Soup is the pick when a small volume has to carry the energy.
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