Bahn Mi Sandwich vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Bahn Mi Sandwich and Savory Veggie Sushi per 100 g.
Bahn Mi Sandwich
Restaurant
220 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 6/10
More protein
View Bahn Mi Sandwich nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Bahn Mi Sandwich | Savory Veggie Sushi |
|---|---|---|
| kcal | 220 | 150 |
| Protein | 11 g | 3 g |
| Carbs | 30 g | 31 g |
| Fat | 8 g | 1.5 g |
What the numbers say
Per 100 g Bahn Mi Sandwich carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 8 g in Bahn Mi Sandwich against 1.5 g — and protein points the same way: 11 g in Bahn Mi Sandwich against 3 g. Per 100 kcal Bahn Mi Sandwich carries 5 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Bahn Mi Sandwich when the meal has to carry protein.
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