Avocado Ranch Dressing vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Ranch Dressing and Chocolate Hazelnut Spread per 100 g.
Avocado Ranch Dressing
Fat
450 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 3.5 g
- Fat: 48 g
Health score: 4/10
Fewer calories
View Avocado Ranch Dressing nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Avocado Ranch Dressing | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 450 | 539 |
| Protein | 1.5 g | 6 g |
| Carbs | 3.5 g | 57 g |
| Fat | 48 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 450 in Avocado Ranch Dressing — 89 kcal more, 20% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 3.5 g — while fat runs the other way: 48 g in Avocado Ranch Dressing against 31 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 120 g of Avocado Ranch Dressing. Avocado Ranch Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app