Is walnut and kale pesto vegan?

Yes, it is typically vegan as it contains no animal products.

How can I use walnut and kale pesto?

You can use it as a pasta sauce, spread on toast, or as a dip.

Yes, it freezes well and can be stored for several months.

Fat

A rich and creamy blend of walnuts and kale, perfect for spreading or topping.

Per 100 g

680 kcal

1 tablespoon

108 kcal

(16 g)

Protein	Carbs	Fat
8 g / 100g	12 g / 100g	66 g / 100g

Where the calories come from

Protein 5% · Carbs 7% · Fat 88%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (16 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Walnut and Kale Pesto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tablespoon	16 g	108 kcal
1/4 cup	60 g	408 kcal

7/10

Nutritious but calorie-dense, use sparingly to enjoy flavor without excess calories.

Is walnut and kale pesto vegan?: Yes, it is typically vegan as it contains no animal products.
How can I use walnut and kale pesto?: You can use it as a pasta sauce, spread on toast, or as a dip.
Can I freeze walnut and kale pesto?: Yes, it freezes well and can be stored for several months.

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