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Fat

Combien de calories dans Walnut and Kale Pesto ?

A rich and creamy blend of walnuts and kale, perfect for spreading or topping.

Pour 100 g

680 kcal

1 tablespoon

108 kcal

(16 g)

ProtéinesGlucidesLipides
8 g / 100g12 g / 100g66 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 7% · Fat 88%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (16 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Walnut and Kale Pesto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g
Walnut and Kale Pesto6808 g

Nutrition data updated June 13, 2026.

Portions

PortionGrammesCalories
1 tablespoon16 g108 kcal
1/4 cup60 g408 kcal

Score santé

7/10

Adapté à la perte de poids

Nutritious but calorie-dense, use sparingly to enjoy flavor without excess calories.

Questions fréquentes

Is walnut and kale pesto vegan?
Yes, it is typically vegan as it contains no animal products.
How can I use walnut and kale pesto?
You can use it as a pasta sauce, spread on toast, or as a dip.
Can I freeze walnut and kale pesto?
Yes, it freezes well and can be stored for several months.

Aliments similaires

Comparer Walnut and Kale Pesto et Chocolate Hazelnut Spread

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