Fat
Combien de calories dans Walnut and Kale Pesto ?
A rich and creamy blend of walnuts and kale, perfect for spreading or topping.
Pour 100 g
680 kcal
1 tablespoon
108 kcal
(16 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 66 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 7% · Fat 88%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (16 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Walnut and Kale Pesto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
| Walnut and Kale Pesto | 680 | 8 g |
Nutrition data updated June 13, 2026.
Portions
| Portion | Grammes | Calories |
|---|---|---|
| 1 tablespoon | 16 g | 108 kcal |
| 1/4 cup | 60 g | 408 kcal |
Score santé
7/10
Adapté à la perte de poids
Nutritious but calorie-dense, use sparingly to enjoy flavor without excess calories.
Questions fréquentes
- Is walnut and kale pesto vegan?
- Yes, it is typically vegan as it contains no animal products.
- How can I use walnut and kale pesto?
- You can use it as a pasta sauce, spread on toast, or as a dip.
- Can I freeze walnut and kale pesto?
- Yes, it freezes well and can be stored for several months.
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