Restaurant
How many calories in Vegetarian Sushi Roll?
A delicious roll made with vinegared rice, fresh vegetables, and seaweed.
Per 100 g
130 kcal
1 roll
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 26 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 75% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetarian Sushi Roll is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegetarian Sushi Roll | 130 | 4 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
A healthy option packed with nutrients and lower in calories than many other meals.
Frequently asked questions
- Is vegetarian sushi healthy?
- Yes, vegetarian sushi is a healthy option as it is low in calories and high in vegetables.
- What are the ingredients in a vegetarian sushi roll?
- Common ingredients include vinegared rice, seaweed, cucumbers, avocado, and carrots.
- How many calories are in a sushi roll?
- On average, a vegetarian sushi roll has about 130 calories per 100 grams.
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