Is vegetarian sushi healthy?

Yes, vegetarian sushi is a healthy option as it is low in calories and high in vegetables.

What are the ingredients in a vegetarian sushi roll?

Common ingredients include vinegared rice, seaweed, cucumbers, avocado, and carrots.

On average, a vegetarian sushi roll has about 130 calories per 100 grams.

Restaurant

A delicious roll made with vinegared rice, fresh vegetables, and seaweed.

Per 100 g

130 kcal

1 roll

195 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	26 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 75% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetarian Sushi Roll is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vegetarian Sushi Roll	130	4 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

7/10

A healthy option packed with nutrients and lower in calories than many other meals.

Is vegetarian sushi healthy?: Yes, vegetarian sushi is a healthy option as it is low in calories and high in vegetables.
What are the ingredients in a vegetarian sushi roll?: Common ingredients include vinegared rice, seaweed, cucumbers, avocado, and carrots.
How many calories are in a sushi roll?: On average, a vegetarian sushi roll has about 130 calories per 100 grams.

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