Is spicy cabbage stir-fry healthy?

Yes, it's a nutrient-dense dish that provides vitamins and minerals with low calories.

Can I make this dish vegan?

Absolutely! Just use plant-based oils and omit any animal products.

What are the main ingredients?

Cabbage, spices, and often a variety of vegetables such as bell peppers and carrots.

How many calories are in a serving?

A typical serving of spicy cabbage stir-fry contains around 98 calories per cup.

Vegetables

How many calories in Spicy Cabbage Stir-Fry?

This spicy cabbage stir-fry is a vibrant and flavorful dish perfect for a quick meal. Combining crisp cabbage with bold spices creates a delicious and healthy option packed with nutrients and low in calories.

Per 100 g

65 kcal

1 cup

98 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	10 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Cabbage Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Cabbage Stir-Fry	65	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	150 g	98 kcal
100g	100 g	65 kcal

Health score

8/10

Weight loss suitability

Incorporating spicy cabbage stir-fry into your meals can be a great way to increase your vegetable intake while keeping calories low. With its high fiber content, this dish can help you feel full longer, supporting your weight loss goals.

Frequently asked questions

Is spicy cabbage stir-fry healthy?: Yes, it's a nutrient-dense dish that provides vitamins and minerals with low calories.
Can I make this dish vegan?: Absolutely! Just use plant-based oils and omit any animal products.
What are the main ingredients?: Cabbage, spices, and often a variety of vegetables such as bell peppers and carrots.
How many calories are in a serving?: A typical serving of spicy cabbage stir-fry contains around 98 calories per cup.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app