Vegetables
Spicy Cabbage Stir-Fry: kaç kalori?
This spicy cabbage stir-fry is a vibrant and flavorful dish perfect for a quick meal. Combining crisp cabbage with bold spices creates a delicious and healthy option packed with nutrients and low in calories.
100 g başına
65 kcal
1 cup
98 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2.5 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cabbage Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Spicy Cabbage Stir-Fry | 65 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 150 g | 98 kcal |
| 100g | 100 g | 65 kcal |
Sağlık puanı
8/10
Kilo vermeye uygunluk
Incorporating spicy cabbage stir-fry into your meals can be a great way to increase your vegetable intake while keeping calories low. With its high fiber content, this dish can help you feel full longer, supporting your weight loss goals.
Sık sorulan sorular
- Is spicy cabbage stir-fry healthy?
- Yes, it's a nutrient-dense dish that provides vitamins and minerals with low calories.
- Can I make this dish vegan?
- Absolutely! Just use plant-based oils and omit any animal products.
- What are the main ingredients?
- Cabbage, spices, and often a variety of vegetables such as bell peppers and carrots.
- How many calories are in a serving?
- A typical serving of spicy cabbage stir-fry contains around 98 calories per cup.
Benzer besinler
Otomatik takip edin
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