Yes, it is entirely plant-based.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

How spicy is the ginger in this soup?

The ginger adds warmth but not overwhelming spice.

Soup

A warm and comforting soup made with carrots and ginger, perfect for chilly days.

Per 100 g

50 kcal

Cup

120 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 11% · Carbs 73% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Carrot Ginger Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Cup	240 g	120 kcal
Serving	100 g	50 kcal

7/10

Low in calories and high in nutrients, this soup supports weight management.

Is this soup vegan?: Yes, it is entirely plant-based.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
How spicy is the ginger in this soup?: The ginger adds warmth but not overwhelming spice.

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