Soup
How many calories in Spiced Carrot Ginger Soup?
A warm and comforting soup made with carrots and ginger, perfect for chilly days.
Per 100 g
50 kcal
Cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 73% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Carrot Ginger Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Carrot Ginger Soup | 50 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Cup | 240 g | 120 kcal |
| Serving | 100 g | 50 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in nutrients, this soup supports weight management.
Frequently asked questions
- Is this soup vegan?
- Yes, it is entirely plant-based.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- How spicy is the ginger in this soup?
- The ginger adds warmth but not overwhelming spice.
Related foods
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Compare Spiced Carrot Ginger Soup vs Roasted Garlic Tomato Soup
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