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Fat

How many calories in Smoky Avocado Dressing?

A rich and creamy dressing with a smoky flavor, perfect for salads or dips.

Per 100 g

550 kcal

1 tablespoon

83 kcal

(15 g)

ProteinCarbsFat
2.5 g / 100g9 g / 100g54 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 7% · Fat 91%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 83 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Smoky Avocado Dressing is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Smoky Avocado Dressing5502.5 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tablespoon15 g83 kcal
1 ounce28 g155 kcal

Health score

7/10

Weight loss suitability

The healthy fats from avocados can help you feel full and satisfied.

Frequently asked questions

Is this dressing vegan?
Yes, it is made entirely from plant-based ingredients.
How should I store the dressing?
Keep it refrigerated in an airtight container.
What can I use this dressing on?
It's great on salads, bowls, or as a dip for vegetables.

Related foods

Compare Smoky Avocado Dressing vs Chocolate Hazelnut Spread

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