Fat
How many calories in Smoky Avocado Dressing?
A rich and creamy dressing with a smoky flavor, perfect for salads or dips.
Per 100 g
550 kcal
1 tablespoon
83 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 54 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 7% · Fat 91%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 83 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Avocado Dressing is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Smoky Avocado Dressing | 550 | 2.5 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 83 kcal |
| 1 ounce | 28 g | 155 kcal |
Health score
7/10
Weight loss suitability
The healthy fats from avocados can help you feel full and satisfied.
Frequently asked questions
- Is this dressing vegan?
- Yes, it is made entirely from plant-based ingredients.
- How should I store the dressing?
- Keep it refrigerated in an airtight container.
- What can I use this dressing on?
- It's great on salads, bowls, or as a dip for vegetables.
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