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Fat

How many calories in Pumpkin Seed and Avocado Dip?

A creamy, nutrient-dense dip made from blended pumpkin seeds and ripe avocados. Perfect for spreading or dipping.

Per 100 g

180 kcal

1 serving

180 kcal

(100 g)

ProteinCarbsFat
3.5 g / 100g8 g / 100g15 g / 100g

Serving sizes

ServingGramsCalories
1 serving100 g180 kcal
2 servings200 g360 kcal
5 servings500 g900 kcal

Health score

7/10

Weight loss suitability

Rich in healthy fats and fiber, great for a satiating snack.

Frequently asked questions

Is this dip vegan?
Yes, it's made entirely from plant-based ingredients.
How can I use this dip?
It's perfect as a spread on sandwiches, a dip for veggies, or a topping for salads.
What are the health benefits?
Rich in healthy fats, vitamins, and minerals, supporting heart health.

Related foods

Compare Pumpkin Seed and Avocado Dip vs Creamy Coconut Dressing

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Pumpkin Seed and Avocado Dip - Nutritious & Delicious — Cal AI — Tiếng Việt AI calorie tracker