Yes, it's made entirely from plant-based ingredients.

How can I use this dip?

It's perfect as a spread on sandwiches, a dip for veggies, or a topping for salads.

What are the health benefits?

Rich in healthy fats, vitamins, and minerals, supporting heart health.

Fat

A creamy, nutrient-dense dip made from blended pumpkin seeds and ripe avocados. Perfect for spreading or dipping.

Per 100 g

180 kcal

1 serving

180 kcal

(100 g)

Protein	Carbs	Fat
3.5 g / 100g	8 g / 100g	15 g / 100g

Where the calories come from

Protein 8% · Carbs 17% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Seed and Avocado Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Rich in healthy fats and fiber, great for a satiating snack.

Is this dip vegan?: Yes, it's made entirely from plant-based ingredients.
How can I use this dip?: It's perfect as a spread on sandwiches, a dip for veggies, or a topping for salads.
What are the health benefits?: Rich in healthy fats, vitamins, and minerals, supporting heart health.

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