Vegetables
How many calories in Hummus Stuffed Peppers?
Vibrant bell peppers stuffed with creamy hummus, perfect as a healthy snack.
Per 100 g
90 kcal
1 pepper
108 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 44% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Hummus Stuffed Peppers | 90 | 4 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 pepper | 120 g | 108 kcal |
| 100g | 100 g | 90 kcal |
Health score
9/10
Weight loss suitability
Low-calorie and nutritious, ideal for weight management.
Frequently asked questions
- Can I use any type of hummus?
- Yes, feel free to use your favorite hummus variety.
- Are these suitable for meal prep?
- Yes, they store well and can be made in advance.
- What can I pair with these peppers?
- Serve with a side salad or whole grain for a complete meal.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app