Can I use any type of hummus?

Yes, feel free to use your favorite hummus variety.

Are these suitable for meal prep?

Yes, they store well and can be made in advance.

Serve with a side salad or whole grain for a complete meal.

Vegetables

Vibrant bell peppers stuffed with creamy hummus, perfect as a healthy snack.

Pro 100 g

90 kcal

1 pepper

108 kcal

(120 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 44% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (120 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hummus Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Hummus Stuffed Peppers	90	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 pepper	120 g	108 kcal
100g	100 g	90 kcal

9/10

Low-calorie and nutritious, ideal for weight management.

Can I use any type of hummus?: Yes, feel free to use your favorite hummus variety.
Are these suitable for meal prep?: Yes, they store well and can be made in advance.
What can I pair with these peppers?: Serve with a side salad or whole grain for a complete meal.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.