Snack
How many calories in Honey Mustard Chicken Wrap?
The honey mustard chicken wrap is a savory dish that combines tender chicken with a sweet and tangy honey mustard sauce, all wrapped in a soft tortilla. It's a perfect on-the-go meal.
Per 100 g
250 kcal
1 wrap
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 45% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Chicken Wrap is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 204 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Mediterranean Chickpea Wrap | 150 | 7 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 wrap | 150 g | 375 kcal |
| 100g | 100 g | 250 kcal |
Health score
6/10
Frequently asked questions
- What is a honey mustard chicken wrap?
- A honey mustard chicken wrap is a tortilla filled with cooked chicken and a honey mustard dressing, often with vegetables.
- Can I make it healthier?
- Yes, use whole grain wraps and add more vegetables for improved nutritional value.
- How do I prepare honey mustard chicken?
- Simply cook chicken breasts and coat them in a mixture of honey, mustard, and seasonings.
Related foods
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