Soup
Classic Potato Leek Soup의 칼로리는 얼마일까요?
A comforting soup made with potatoes, leeks, and cream.
100 g당
90 kcal
1 cup
216 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 17 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 66% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Potato Leek Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Classic Potato Leek Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Low calorie content makes it a great starter.
자주 묻는 질문
- Can this soup be made vegan?
- Yes, using coconut milk in place of cream makes it vegan-friendly.
- Is this suitable for meal prep?
- Absolutely! It reheats well and can be stored for several days.
- What can I serve with it?
- Crusty bread or a simple salad are great accompaniments.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기