No, it's made with yogurt, which is dairy.

Can I make it with nut milk?

Yes, you can substitute yogurt with nut milk for a vegan version.

How many calories are in a cup?

There's about 120 calories in one cup.

Soup

A refreshing and creamy cucumber soup, perfect for hot days.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 20% · Carbs 65% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Cucumber Yogurt Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chilled Cucumber Yogurt Soup	50	3 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and hydrating, ideal for weight loss.

Is this soup vegan?: No, it's made with yogurt, which is dairy.
Can I make it with nut milk?: Yes, you can substitute yogurt with nut milk for a vegan version.
How many calories are in a cup?: There's about 120 calories in one cup.

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