Vegetables
How many calories in Chili Garlic Corn on the Cob?
A delicious blend of spiced corn on the cob infused with garlic and chili flavors.
Per 100 g
96 kcal
1 cob
192 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.4 g / 100g | 21 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 76% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cob (200 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cob takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Garlic Corn on the Cob is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Chili Garlic Corn on the Cob | 96 | 3.4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low calorie and high in fiber, great for weight loss.
Frequently asked questions
- Is chili garlic corn on the cob spicy?
- Yes, it has a spicy flavor from chili.
- Can I make this vegan?
- Yes, all ingredients are plant-based.
- How should I serve it?
- Best served hot, as a side dish or snack.
Related foods
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Chili Garlic Corn on the Cob vs Beet Greens Stir-Fry
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