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Vegetables

How many calories in Chili Garlic Corn on the Cob?

A delicious blend of spiced corn on the cob infused with garlic and chili flavors.

Per 100 g

96 kcal

1 cob

192 kcal

(200 g)

ProteinCarbsFat
3.4 g / 100g21 g / 100g1.5 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 76% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cob (200 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cob takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Garlic Corn on the Cob is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Chili Garlic Corn on the Cob963.4 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

Low calorie and high in fiber, great for weight loss.

Frequently asked questions

Is chili garlic corn on the cob spicy?
Yes, it has a spicy flavor from chili.
Can I make this vegan?
Yes, all ingredients are plant-based.
How should I serve it?
Best served hot, as a side dish or snack.

Related foods

Compare Chili Garlic Corn on the Cob vs Beet Greens Stir-Fry

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