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Dairy

How many calories in Buffalo Mozzarella?

Buffalo mozzarella is a creamy cheese made from the milk of water buffalo, famous for its rich flavor.

Per 100 g

288 kcal

1 oz

81 kcal

(28 g)

ProteinCarbsFat
23 g / 100g2.2 g / 100g21 g / 100g

In numbers

Where the calories come from

Protein 32% · Carbs 3% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 oz (28 g, 81 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 oz takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Buffalo Mozzarella is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Buffalo Mozzarella28823 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 12, 2026.

Health score

6/10

Weight loss suitability

In moderation, it can be included in a balanced diet for flavor and satisfaction.

Frequently asked questions

What is buffalo mozzarella?
It is a cheese made from the milk of water buffalo, known for its creamy texture.
How should buffalo mozzarella be stored?
It should be stored in water or brine in the refrigerator to maintain its softness.
Can buffalo mozzarella be part of a healthy diet?
Yes, when eaten in moderation, it contributes protein and calcium.

Related foods

Compare Buffalo Mozzarella vs Creamy Smoked Salmon Dip

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