Snack
How many calories in Avocado Green Pea Toast?
Avocado Green Pea Toast combines creamy avocado and fresh green peas on a slice of whole-grain bread, offering a nutritious snack loaded with healthy fats and fiber. This delightful dish is perfect for a quick bite or a light meal that satisfies without weighing you down.
Per 100 g
130 kcal
1 slice
65 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 14 g / 100g | 6.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 43% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Green Pea Toast is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Avocado Green Pea Toast | 130 | 3.5 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 50 g | 65 kcal |
| 2 slices | 100 g | 130 kcal |
| 3 slices | 150 g | 195 kcal |
Health score
8/10
Weight loss suitability
This Avocado Green Pea Toast is a smart choice for weight loss, as it provides a good balance of healthy fats, fiber, and protein, which can help keep you feeling full longer. The combination of wholesome ingredients can aid in maintaining a calorie deficit, making it a delicious option for your weight management plan.
Frequently asked questions
- Is Avocado Green Pea Toast healthy?
- Yes, it's rich in healthy fats, fiber, and protein, making it a nutritious snack option.
- How many calories are in Avocado Green Pea Toast?
- One slice contains approximately 65 calories, while two slices offer around 130 calories.
- Can this toast help with weight loss?
- Absolutely, it offers a great balance of nutrients that promote satiety, aiding in weight management.
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