Is Avocado Green Pea Toast healthy?

Yes, it's rich in healthy fats, fiber, and protein, making it a nutritious snack option.

How many calories are in Avocado Green Pea Toast?

One slice contains approximately 65 calories, while two slices offer around 130 calories.

Can this toast help with weight loss?

Absolutely, it offers a great balance of nutrients that promote satiety, aiding in weight management.

Snack

Avocado Green Pea Toast의 칼로리는 얼마일까요?

Avocado Green Pea Toast combines creamy avocado and fresh green peas on a slice of whole-grain bread, offering a nutritious snack loaded with healthy fats and fiber. This delightful dish is perfect for a quick bite or a light meal that satisfies without weighing you down.

100 g당

130 kcal

1 slice

65 kcal

(50 g)

단백질	탄수화물	지방
3.5 g / 100g	14 g / 100g	6.5 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 43% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 65 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Green Pea Toast is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Avocado Green Pea Toast	130	3.5 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 slice	50 g	65 kcal
2 slices	100 g	130 kcal
3 slices	150 g	195 kcal

건강 점수

8/10

다이어트 적합도

This Avocado Green Pea Toast is a smart choice for weight loss, as it provides a good balance of healthy fats, fiber, and protein, which can help keep you feeling full longer. The combination of wholesome ingredients can aid in maintaining a calorie deficit, making it a delicious option for your weight management plan.

자주 묻는 질문

Is Avocado Green Pea Toast healthy?: Yes, it's rich in healthy fats, fiber, and protein, making it a nutritious snack option.
How many calories are in Avocado Green Pea Toast?: One slice contains approximately 65 calories, while two slices offer around 130 calories.
Can this toast help with weight loss?: Absolutely, it offers a great balance of nutrients that promote satiety, aiding in weight management.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기