Fat
How many calories in Pumpkin Seed and Avocado Dip?
A creamy, nutrient-dense dip made from blended pumpkin seeds and ripe avocados. Perfect for spreading or dipping.
Per 100 g
180 kcal
1 serving
180 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 8 g / 100g | 15 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 100 g | 180 kcal |
| 2 servings | 200 g | 360 kcal |
| 5 servings | 500 g | 900 kcal |
Health score
7/10
Weight loss suitability
Rich in healthy fats and fiber, great for a satiating snack.
Frequently asked questions
- Is this dip vegan?
- Yes, it's made entirely from plant-based ingredients.
- How can I use this dip?
- It's perfect as a spread on sandwiches, a dip for veggies, or a topping for salads.
- What are the health benefits?
- Rich in healthy fats, vitamins, and minerals, supporting heart health.
Related foods
- Creamy Coconut Dressing320 kcal / 100g
- Zesty Tahini Dressing600 kcal / 100g
- Peach Basil Vinaigrette140 kcal / 100g
- Sweet Chili Picante Sauce120 kcal / 100g
- Peanut Satay Sauce560 kcal / 100g
- Avocado Garlic Dressing400 kcal / 100g
Compare Pumpkin Seed and Avocado Dip vs Creamy Coconut Dressing
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