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Protein

How many calories in Sesame Crusted Tofu?

Delicious tofu coated with sesame seeds, providing a crunchy texture and nutty flavor. Ideal for adding protein to salads or bowls.

Per 100 g

180 kcal

100g

180 kcal

(100 g)

ProteinCarbsFat
18 g / 100g10 g / 100g9 g / 100g

Serving sizes

ServingGramsCalories
100g100 g180 kcal
200g200 g360 kcal

Health score

8/10

Weight loss suitability

High in protein and healthy fats, this dish can help with weight management when consumed in moderation.

Frequently asked questions

Is sesame crusted tofu gluten-free?
Yes, as long as no gluten-containing sauces are used.
How long can I store sesame crusted tofu?
Store it in an airtight container in the fridge for up to 3 days.
Can I freeze sesame crusted tofu?
It's best enjoyed fresh, but you can freeze it before cooking for up to a month.

Related foods

Compare Sesame Crusted Tofu vs Mango Chicken Tacos

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Sesame Crusted Tofu - High Protein Snack — Cal AI — اردو AI calorie tracker