Protein
How many calories in Sesame Crusted Tofu?
Delicious tofu coated with sesame seeds, providing a crunchy texture and nutty flavor. Ideal for adding protein to salads or bowls.
Per 100 g
180 kcal
100g
180 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 18 g / 100g | 10 g / 100g | 9 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 100g | 100 g | 180 kcal |
| 200g | 200 g | 360 kcal |
Health score
8/10
Weight loss suitability
High in protein and healthy fats, this dish can help with weight management when consumed in moderation.
Frequently asked questions
- Is sesame crusted tofu gluten-free?
- Yes, as long as no gluten-containing sauces are used.
- How long can I store sesame crusted tofu?
- Store it in an airtight container in the fridge for up to 3 days.
- Can I freeze sesame crusted tofu?
- It's best enjoyed fresh, but you can freeze it before cooking for up to a month.
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