Are baked potato chips healthier than fried?

Yes, they typically contain less fat and fewer calories.

How much sodium do they contain?

It varies by brand; always check the label for sodium content.

One ounce is a common serving size, around 120 calories.

Snack

Crispy baked potato chips, a healthier alternative to fried snacks.

Per 100 g

425 kcal

1 oz

120 kcal

(28 g)

Protein	Carbs	Fat
6 g / 100g	64 g / 100g	17 g / 100g

Serving	Grams	Calories
1 oz	28 g	120 kcal
1 bag (limited size)	100 g	425 kcal

5/10

Enjoy in moderation as a lower-fat option to regular potato chips.

Are baked potato chips healthier than fried?: Yes, they typically contain less fat and fewer calories.
How much sodium do they contain?: It varies by brand; always check the label for sodium content.
What is a serving size?: One ounce is a common serving size, around 120 calories.

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