Are baked potato chips healthier than fried?

Yes, they typically contain less fat and fewer calories.

How much sodium do they contain?

It varies by brand; always check the label for sodium content.

One ounce is a common serving size, around 120 calories.

Snack

Crispy baked potato chips, a healthier alternative to fried snacks.

Per 100 g

425 kcal

1 oz

120 kcal

(28 g)

Protein	Carbs	Fat
6 g / 100g	64 g / 100g	17 g / 100g

Where the calories come from

Protein 6% · Carbs 59% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Potato Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Baked Potato Chips	425	6 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	120 kcal
1 bag (limited size)	100 g	425 kcal

5/10

Enjoy in moderation as a lower-fat option to regular potato chips.

Are baked potato chips healthier than fried?: Yes, they typically contain less fat and fewer calories.
How much sodium do they contain?: It varies by brand; always check the label for sodium content.
What is a serving size?: One ounce is a common serving size, around 120 calories.

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