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Noodle

Скільки калорій: Tonkotsu Ramen?

Rich and savory tonkotsu ramen with a creamy pork broth and toppings.

На 100 г

250 kcal

1 bowl

750 kcal

(300 g)

БілкиВуглеводиЖири
12 g / 100g38 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 54% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (300 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tonkotsu Ramen is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Tonkotsu Ramen25012 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Корисність

6/10

Для схуднення

More indulgent, best enjoyed in moderation if watching weight.

Поширені запитання

What type of broth is used?
It uses a creamy pork bone broth, known for its rich flavor.
Can I make it vegetarian?
Yes, use vegetable broth and omit meat for a vegetarian version.
How long does it take to prepare?
It typically takes a couple of hours to prepare the broth, but instant varieties are also available.

Схожі продукти

Порівняти Tonkotsu Ramen і Ramen with Miso Broth

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