What type of broth is used?

It uses a creamy pork bone broth, known for its rich flavor.

Can I make it vegetarian?

Yes, use vegetable broth and omit meat for a vegetarian version.

It typically takes a couple of hours to prepare the broth, but instant varieties are also available.

Noodle

Rich and savory tonkotsu ramen with a creamy pork broth and toppings.

W 100 g

250 kcal

1 bowl

750 kcal

(300 g)

Białko	Węglowodany	Tłuszcz
12 g / 100g	38 g / 100g	9 g / 100g

Where the calories come from

Protein 17% · Carbs 54% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 750 kcal) is 38% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 183 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tonkotsu Ramen is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Tonkotsu Ramen	250	12 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

More indulgent, best enjoyed in moderation if watching weight.

What type of broth is used?: It uses a creamy pork bone broth, known for its rich flavor.
Can I make it vegetarian?: Yes, use vegetable broth and omit meat for a vegetarian version.
How long does it take to prepare?: It typically takes a couple of hours to prepare the broth, but instant varieties are also available.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.