What is tandoori cauliflower?

Tandoori cauliflower is cauliflower marinated in tandoori spices and yogurt, then roasted for a smoky flavor.

It has a mild spice flavor, but you can adjust the spice level by modifying the marinade.

How can I serve tandoori cauliflower?

It can be served as a side dish or added to salads and grain bowls.

Vegetables

Oven-roasted cauliflower marinated in yogurt and spices, offering a smoky flavor.

На 100 г

90 kcal

1 serving

135 kcal

(150 g)

Білки	Вуглеводи	Жири
4 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tandoori Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Tandoori Cauliflower	90	4 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in flavor, perfect for a healthy meal.

What is tandoori cauliflower?: Tandoori cauliflower is cauliflower marinated in tandoori spices and yogurt, then roasted for a smoky flavor.
Is it spicy?: It has a mild spice flavor, but you can adjust the spice level by modifying the marinade.
How can I serve tandoori cauliflower?: It can be served as a side dish or added to salads and grain bowls.

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