Vegetables
How many calories in Tandoori Cauliflower?
Oven-roasted cauliflower marinated in yogurt and spices, offering a smoky flavor.
Per 100 g
90 kcal
1 serving
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tandoori Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Tandoori Cauliflower | 90 | 4 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, perfect for a healthy meal.
Frequently asked questions
- What is tandoori cauliflower?
- Tandoori cauliflower is cauliflower marinated in tandoori spices and yogurt, then roasted for a smoky flavor.
- Is it spicy?
- It has a mild spice flavor, but you can adjust the spice level by modifying the marinade.
- How can I serve tandoori cauliflower?
- It can be served as a side dish or added to salads and grain bowls.
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