Snack
Скільки калорій: Spicy Chickpea Snack Mix?
A crunchy snack mix with roasted chickpeas and spices for a healthy, spicy bite.
На 100 г
470 kcal
1 oz
130 kcal
(28 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 18 g / 100g | 62 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Chickpea Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Spicy Chickpea Snack Mix | 470 | 18 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 oz | 28 g | 130 kcal |
| 1 cup | 150 g | 275 kcal |
Корисність
7/10
Для схуднення
Nutritious and filling, but watch portion sizes due to higher calories.
Поширені запитання
- Are chickpeas good for you?
- Yes, they are high in protein and fiber.
- Can I make my own spicy chickpea snack mix?
- Definitely! Toss roasted chickpeas with your favorite spices.
- What are some variations of this snack mix?
- You can add nuts, seeds, or dried fruits for variety.
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