Are chickpeas good for you?

Yes, they are high in protein and fiber.

Can I make my own spicy chickpea snack mix?

Definitely! Toss roasted chickpeas with your favorite spices.

You can add nuts, seeds, or dried fruits for variety.

Snack

A crunchy snack mix with roasted chickpeas and spices for a healthy, spicy bite.

Per 100 g

470 kcal

1 oz

130 kcal

(28 g)

Protein	Carbs	Fat
18 g / 100g	62 g / 100g	18 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Chickpea Snack Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Spicy Chickpea Snack Mix	470	18 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 oz	28 g	130 kcal
1 cup	150 g	275 kcal

7/10

Nutritious and filling, but watch portion sizes due to higher calories.

Are chickpeas good for you?: Yes, they are high in protein and fiber.
Can I make my own spicy chickpea snack mix?: Definitely! Toss roasted chickpeas with your favorite spices.
What are some variations of this snack mix?: You can add nuts, seeds, or dried fruits for variety.

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