Snack
Скільки калорій: Mediterranean Chickpea Wrap?
A delicious Mediterranean-style wrap packed with protein-rich chickpeas and fresh vegetables, perfect for a nutritious snack.
На 100 г
150 kcal
1 wrap
270 kcal
(180 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 7 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 61% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chickpea Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Mediterranean Chickpea Wrap | 150 | 7 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Корисність
8/10
Поширені запитання
- Is the Mediterranean Chickpea Wrap vegan?
- Yes, the wrap is entirely plant-based and vegan-friendly.
- How much protein does it contain?
- It contains 7g of protein per 100g serving.
- Can I add extra toppings?
- Absolutely! Feel free to add your favorite veggies or sauces.
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