Are veggie chips healthy?

They can be a healthier alternative, but watch out for calories and additives.

What vegetables are used in veggie chips?

Common vegetables include kale, sweet potato, zucchini, and beetroot.

Yes! You can bake or air-fry veggies to make your own snack.

Snack

Crispy veggie chips made from assorted vegetables, they offer a crunchy snack option that’s packed with flavor.

На 100 г

536 kcal

1 oz

150 kcal

(28 g)

Білки	Вуглеводи	Жири
7 g / 100g	50 g / 100g	35 g / 100g

Where the calories come from

Protein 5% · Carbs 37% · Fat 58%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Veggie Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Savory Veggie Chips	536	7 g

Nutrition data updated June 12, 2026.

5/10

While veggie chips can be a crispy snack, they can be higher in calories, so enjoy them occasionally.

Are veggie chips healthy?: They can be a healthier alternative, but watch out for calories and additives.
What vegetables are used in veggie chips?: Common vegetables include kale, sweet potato, zucchini, and beetroot.
Can I make veggie chips at home?: Yes! You can bake or air-fry veggies to make your own snack.

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