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Vegetables

Скільки калорій: Savory Ratatouille Bake?

A vibrant bake featuring layers of eggplant, zucchini, bell peppers, and tomatoes, seasoned with herbs.

На 100 г

150 kcal

1 serving

300 kcal

(200 g)

БілкиВуглеводиЖири
4 g / 100g14 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 39% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Ratatouille Bake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Savory Ratatouille Bake1504 g

Nutrition data updated June 13, 2026.

Корисність

10/10

Для схуднення

This vegetable-rich dish is low in calories and high in nutrients, ideal for weight management.

Поширені запитання

Is this recipe gluten-free?
Yes, it's naturally gluten-free as it doesn't include grains.
Can I prepare this ahead of time?
Yes, it can be made ahead and reheated later.
What can I serve with ratatouille?
It pairs well with crusty bread or as a side to grilled meats.

Схожі продукти

Порівняти Savory Ratatouille Bake і Beet Greens Stir-Fry

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