How is paneer tikka typically served?

It's often served with mint chutney and sliced onions.

Protein

Скільки калорій: Savory Paneer Tikka?

Marinated paneer grilled to perfection, spiced with aromatic Indian herbs, and served with chutney.

На 100 г

290 kcal

100g

290 kcal

(100 g)

Білки	Вуглеводи	Жири
20 g / 100g	5 g / 100g	23 g / 100g

Where the calories come from

Protein 26% · Carbs 7% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Paneer Tikka is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Порція	Грами	Калорії
100g	100 g	290 kcal
200g	200 g	580 kcal

6/10

Enjoy in moderation; high in protein and flavor, ideal for meat-free dishes.

What is paneer?: Paneer is a type of fresh cheese commonly used in Indian cuisine.
Is it spicy?: It has a mild spiciness, but you can adjust it as per your taste.
How is paneer tikka typically served?: It's often served with mint chutney and sliced onions.

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