How is paneer tikka typically served?

It's often served with mint chutney and sliced onions.

Protein

How many calories in Savory Paneer Tikka?

Marinated paneer grilled to perfection, spiced with aromatic Indian herbs, and served with chutney.

Per 100 g

290 kcal

100g

290 kcal

(100 g)

Protein	Carbs	Fat
20 g / 100g	5 g / 100g	23 g / 100g

Where the calories come from

Protein 26% · Carbs 7% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (100 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Paneer Tikka is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
100g	100 g	290 kcal
200g	200 g	580 kcal

6/10

Enjoy in moderation; high in protein and flavor, ideal for meat-free dishes.

What is paneer?: Paneer is a type of fresh cheese commonly used in Indian cuisine.
Is it spicy?: It has a mild spiciness, but you can adjust it as per your taste.
How is paneer tikka typically served?: It's often served with mint chutney and sliced onions.

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